11 Major Weight Loss Mistakes
If you recognize yourself in any of them, maybe it’s exactly the reason why you can’t lose weight or keep the result. Creating too much of a calorie deficit The human body is perfectly adapted to…
Month: April 2020
Blood Type and Nutrition
In some circles, the opinion is quite widespread that if food is tailored to different biochemical features of a person’s blood group, better digestion, more efficient release of energy, and faster melting of excess fat will…
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Blood Type and Nutrition
In some circles, the opinion is quite widespread that if food is tailored to different biochemical features of a person’s blood group, better digestion, more efficient release of energy, and faster melting of excess fat will…