5 Chair Workouts to Try at Home
We all know that sitting for a long time is not good for our body, posture and health. For most of us who work from home and aren’t in the office as much, it can be…
Month: November 2022
How to create a healthy living plan
When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are…
12 Useful Tips That Will Help You to Learn to Drink More Water
Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we…
Alcohol in our diet
I’m going to disappoint you – this is not a guide to proper drinking, as much as it looks like one. Alcohols are organic compounds containing one or more hydroxyl groups. However, knowing this is unlikely…
15 amazing facts about the human body
The capabilities of the human body are amazing. Its potential is greater than we can imagine. Some of the things you will read in the following lines may seem incredible to you, but they are a…
When should we drink water?
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an…
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How to create a healthy living plan
When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are…
12 Useful Tips That Will Help You to Learn to Drink More Water
Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we…
Alcohol in our diet
I’m going to disappoint you – this is not a guide to proper drinking, as much as it looks like one. Alcohols are organic compounds containing one or more hydroxyl groups. However, knowing this is unlikely…
15 amazing facts about the human body
The capabilities of the human body are amazing. Its potential is greater than we can imagine. Some of the things you will read in the following lines may seem incredible to you, but they are a…
When should we drink water?
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an…