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Selenium

  Selenium is one of the most important elements of the immune system of our body. It has unique antioxidant properties. Dispose most dangerous and aggressive free radicals with antioxidants that others fail to cope. Extremely important for the normal functioning of thyroid and general metabolism of the body. It is pointless to try to…

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Pancakes with flour of chickpeas

  Sunday. Gali still sleeping tired after yesterday’s very rewarding but tiring day. What a nice surprise her? I’ve already done closer liter of tea for two and wake up, I can win some time. I have not made pancakes soon. Traditional pancakes I do not want. Instead shake for breakfast I can try with…

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5kmrun

  What is it: 5 km. free, but organized race For whom is this: For anyone wishing without limitation gender and age (incl. Disabled, parents with strollers and dogs on leash) When: Weekly – every Saturday at 9:00 am. Summer or 10:00. Winter time Where: South Park Sofia, see map here Marine Park Varna, see…

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Lesson 12 – Additional Materials

To have access to the materials, open publication (click on the title or logo WLC). In Bulgarian only. Lesson: Weight Control and Good Self-Esteem. Applications: Weekly Report-Menu. Additional Materials: TBD. Personal Development: 10 Ways to Free Up Space for Joy and Pleasure in Our Lives. Please follow and like us:

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Lesson 11 – Additional Materials

To have access to the materials, open publication (click on the title or logo WLC). In Bulgarian only. Lesson: Free Radicals, Antioxidants and Calcium. Applications: Weekly Report-Menu. Additional Materials: Health and Good Shape for Life. Personal Development: How to Harness the Hawkers’ Energy and the Weight of Problems in our Favor. Please follow and like us:

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Lesson 10 – Additional Materials

To have access to the materials, open publication (click on the title or logo WLC). In Bulgarian only. Lesson: Proper nutrition for a healthy heart. Application: Weekly Report-Menu. Additional Materials: Antioxidants. Personal Development: Setting Goals. Please follow and like us:

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Lesson 9 – Additional Materials

To have access to the materials, open publication (click on the title or logo WLC). In Bulgarian only. Lesson 9: Physical Activity and Sport. Applications: Weekly Report-Menu. Additional Materials: Heart Health. Personal Development: The Rule 90/10. Please follow and like us:

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Lesson 6 – Additional Materials

To have access to the materials, open publication (click on the title or logo WLC). In Bulgarian only. Topic: Clearing.. Application: Weekly Report-Menu. Additional Materials: Shopping. Personal Development: Why do we need discipline to achieve a better life?. Please follow and like us:

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