+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

What milk use I to prepare Shake Formula 1?

  If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are just over 200 and the shake meets the definition of “food substitute”. The best…

Read More ›

Are you taking snacks at midnight?

  No one will admit it. You consider it a great sin, have not you tried to fight them, for example, with a rich dinner. No, it’s not a good idea. Eating just before you go to bed, and big enough … it does not work. Heavily on the stomach, heavy on the soul, difficult…

Read More ›