Porridge with dates and cinnamon: for an energetic start to the day
Porridge with dates and cinnamon: for an energetic start to the day
This nutritious and delicious porridge is the perfect way to start your day. The combination of oats, dates and cinnamon creates a warm and cozy aroma, and the added protein and fiber provide long-lasting energy. Made with protein drink mix and oat-apple drink – a nutritious food that’s also a great source of protein and fiber.*
Difficulty Level: Easy
Preparation time: Preparation: 10 min. | Cooking: 25 min. | Total: 35 min.
Portions: 1
Products required:
- ½ serving (14 g) Protein drink mix Herbalife
- 1 serving (7 g) Herbalife oat-apple drink
- 350 g of oats
- 200 ml of water
- 30 g dates, chopped
- Pinch of salt
- 1 large pinch of cinnamon (add another pinch for garnish)
- A few drops of maple syrup (optional), for serving
- Sliced banana and a handful of fruit (such as strawberries or blueberries), to serve
Method of preparation:
- Pour the oats into a saucepan with the water, a pinch of salt and the chopped dates.
- Bring to a boil, then reduce the heat, cover and simmer for about 10-15 minutes, until the oats are tender.
- Add the cinnamon, the Protein Drink Mix, and the Oat-Apple Drink.
- Serve in a deep bowl. Sprinkle with additional cinnamon and, if desired, drizzle with maple syrup. Garnish with sliced banana and fresh fruit.
Tips:
- For a creamier texture, you can add a little more water or vegetable milk.
- For a sweeter taste, increase the amount of dates or add honey.
- You can also add other spices to your taste, such as cardamom or nutmeg.
- For faster preparation, you can use oatmeal, which cooks in 1 minute.
Nutritional value for 1 serving:
- Calories: 287 kcal
- Protein: 12 g
- Carbohydrates: 50 g
- Fat: 4 g
- Fiber: 8 g
- Sugars: 21 g
This porridge is not only tasty and nutritious, but also rich in fiber and protein, which will fill you up and give you energy for the whole day.
*Only when prepared according to label directions do our products provide the full range of nutritional benefits described on the label. Please read the product label for full nutritional information.
