Cream of mushroom soup with a hint of coconut

Cream of mushroom soup with a hint of coconut

Cream of mushroom soup with a hint of coconut

This creamy and flavorful mushroom soup is the perfect dish for cold days. The combination of juicy mushrooms, light flavor of coconut milk, enriched with protein from “Formula 3”, which makes it not only tasty, but also nutritious.

Difficulty Level: Easy

Preparation time: Preparation: 15 min | Cooking: 25 min | Total: 40 min.

Portions: 4

Products required:

• 2 servings (12g) Herbalife Formula 3 Custom Protein Powder
• 2 tablespoons of olive oil
• 1 large onion (about 150 g), finely chopped
• 1 clove of garlic, finely chopped
• 1 teaspoon ginger, finely grated
• 300 g of mushrooms (maybe different types), chopped
• 200 ml low-fat coconut milk
• 700 ml vegetable broth, unsalted
• Pinch of black pepper
• Salt to taste
• Fresh dill for garnish (optional)

Method of preparation:

1. Pour the olive oil into a saucepan and turn on a low heat. Add the onion and garlic and season with black pepper.
2. Cover the pot and cook slowly until the onions are soft.
3. Add the chopped mushrooms and ginger and now cook uncovered – on medium to high heat until the mushrooms are cooked.
4. Mix the coconut milk and Formula 3 Custom Protein Powder together in a bowl.
5. Add the stock as well.
6. Pour the mixture over the mushrooms and let everything boil again.
7. Let it simmer for 2 minutes.
8. Mash and add spices to taste.
9. Serve by ladling the soup into bowls and seasoning with salt to taste. Garnish with fresh dill, if desired.

Tips:

• For a creamier texture, you can add a little more coconut milk.
• For a richer taste, you can use a mixture of different types of mushrooms.
• The soup can be served warm or slightly chilled.
• To freeze the soup, let it cool completely and then portion it into airtight containers.

Nutritional value for 1 serving:

• Calories: 147 kcal
• Proteins: 5 g
• Carbohydrates: 7 g
• Fat: 11 g
• Fiber: 2 g
• Sugars: 4 g

Enjoy this delicious and healthy cream of mushroom soup!

​*Only when prepared according to label directions do our products provide the full range of nutritional benefits described on the label. Please read the product label for full nutritional information.