How to effortlessly obtain all 8 essential amino acids?
Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it goes deeper, even for obvious and long scientifically recognized facts.
Supplying man with essential amino acids in today’s hostile world is a matter of survival.
In this short article, you will get the most essential verified information and practical advice chewed up.
Proteins (or proteins) are the “bricks” of our body. And not only that – they are vitally necessary for the functioning of the immune system, for maintaining hormonal balance and as an energy source.
Proteins are made up of 20 amino acids. 12 of them can be synthesized by the body itself, but the remaining 8 can only be obtained from food. That is why they are called “essential amino acids”.
There are two of the 12 that are indispensable only for children. The child’s body cannot yet synthesize histidine and arginine. Their lack has a particularly harmful effect on the growth hormone.
The eight amino acids essential for all humans (also called “essential”) are: leucine, isoleucine, valine, lysine, methionine, threonine, tryptophan, and phenylalanine.
Leucine is a protein that actively participates in the production of other proteins. It reduces muscle fatigue and breaks down subcutaneous fat deposits, which is why it is “in demand” by people who are losing weight. However, its overdose is dangerous – it leads to serious neurological problems, insanity and even death.
Isoleucine is needed to maintain nitrogen levels in the body – one of the most important elements in the construction of the body, DNA and the normal functioning of the cardiovascular system. Regulates blood sugar levels and energy and carbohydrate metabolism without stimulating additional insulin production. It plays an important role in the synthesis of hemoglobin and in the transport of oxygen to the cells.
Valine actively participates in the synthesis of alanine and glutamine, has an important role in the construction of genetic records in DNA.
Lysine is involved in the synthesis of collagen and many hormones and enzymes. It is necessary for the normal building and functioning of bones, hair, nails, teeth, skin and muscles. It supports the absorption of calcium and reduces its excretion with the excretory system. It also protects against some viruses – for example, herpes.
Methionine is involved in cellular metabolism and has pronounced antioxidant properties. It stops some viral diseases and removes liver problems. However, its overdose leads to atherosclerosis and increased deposits on the walls of blood vessels.
Threonine is involved in the construction and composition of bones, cartilage, teeth, nails, liver and muscles. It is claimed to counteract some cancer cells.
Treptophan is responsible for quality sleep and falling asleep – it participates in the synthesis of melatonin. It also participates in the synthesis of the hormone of happiness, other hormones and some vitamins. It helps in the treatment of irritability, lethargy, low mood and depression, lethargy and even some mental disorders.
Phenylalanine is involved in the synthesis of a number of substances with antidepressant and pain-relieving properties. Protects against mood swings, lethargy, depression.
Foods containing all essential amino acids are called by experts sources of complete proteins.
Sources of complete proteins are milk, cottage cheese and other dairy products, eggs, meat and seafood. Cottage cheese is a source not only of the essential but also of all 20 amino acids.
From plant foods, similar sources are mainly soy, to some extent quinoa and peas.
Due to the wavering of many people towards vegetarianism and veganism, nutritionists are forced to combine different plant products to provide them with complete protein.
There is no other way to get essential amino acids than through food. This is a big problem for vegetarians and vegans.
Vegans and vegetarians, and everyone else, can easily get complete protein with Herbalife Nutrition foods.
In the foods of Herbalife Nutrition, not only is a complete protein combination implemented. Not only do they contain all the proteins, but they are also the fruit of the latest scientific achievements in this field, with an all-natural content.
Nutrition coaches can determine specifically for you the exact amount needed personally, depending on your specific lifestyle.
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