How to make collagen yourself?

How to make collagen yourself?


How to make collagen yourself?

Maybe all the cosmetics manufacturers and all kinds of collagen creams in the ads will curse me. I am not scared. Read, it’s simple. And surely some of you will especially like it.

What exactly does collagen do?

Well, he doesn’t do anything at all. As a fat man (his molecule is quite large) he just sits in certain places and does nothing.

However, the fact that it does nothing does not mean that it does not have extremely important and responsible functions!

It is the main protein that builds various connective tissues, cartilage and tendons. It is also essential for the structure of the skin. Without it, the skin forms wrinkles, loses its elasticity and beauty. And with age, its amount inevitably decreases.

There is a lot of scientific evidence for some dietary supplements and food substitutes that stimulate collagen production. At home we all have breakfast with such a food substitute. Will you guess who?

Our ads are flooded with all sorts of claims about various cosmetic products containing collagen. Well, it’s not a bad thing that they contain it, but so what? It cannot be implanted in the place of natural collagen, even if smeared in the right place.

And how can we make the collagen we need ourselves?

It’s simple. You don’t have to have degrees and titles to remember.

With food. We must first provide the substances that make it up, and at the same time the substances that stimulate its production. Because it decreases with age.

And we all want to age beautifully, don’t we?

We must first make sure that we get enough Vitamin C. It is crucial for the production of collagen and will stimulate it. We have nothing to worry about, even if we exceed the daily norms – it does not accumulate and the excess will be expelled from our excretory system.

And how to provide the necessary substances for its construction?

By eating foods that contain collagen. Yes, indeed, it will not be “introduced” where it needs to be taken directly from the mouth, it will first be broken down in our stomach, but it will now have everything it needs to be synthesized again, and exactly where it is needed.

Such foods are those that contain bone broth. Smart people say that it is better to do it from the bones of herbivores. My personal layman’s opinion is that this is a staggering to the modern hobbies of vegetarians and vegans.

I can barely contain myself here anymore – how can I not make the fans of shkembe-chorba happy?

Well, there are some subtleties. I can think of four:

  1. Make it homemade, or at least make sure it’s free.
  2. Don’t abuse the beer around it.
  3. I know what a temptation a warm loaf or parlenka is, but a little less, please.
  4. One serving is enough for one meal.

There are many other foods that help produce collagen:

  • Chicken
  • Fish and fish oil
  • Eggs
  • Garlic
  • Nuts
  • Leafy vegetables
  • Broccoli
  • Tomatoes
  • Fruit

One feature about fish and fish oil – if you do not know their origin, do not abuse them – may contain heavy metals (lead, mercury, etc. – the world’s oceans are already quite saturated with them).

I don’t need to tell you why I recommend Herbalifeline Max ?

If someone doesn’t understand, “the microphone is yours.” Share what excites you in a comment.