The puzzle of healthy eyes: natural ways to improve vision

The Puzzle of Healthy Eyes: Natural Ways to Improve Vision

The Puzzle of Healthy Eyes: Natural Ways to Improve Vision

Eyes are our priceless gift, a window to the world that allows us to enjoy all its beauty. That is why taking care of them should be a constant priority. Fortunately, nature offers many gentle and effective ways to nourish and protect your vision. Want advice that is both easy to follow and powerful in its impact? Read on to discover how to support your eye health naturally, with the option of additional support from Herbalife products.

My work has always involved long hours in front of the computer. I constantly complained of tired and dry eyes. I tried to find natural solutions to improve the comfort and sharpness of my vision. I read a lot. I got acquainted with the publications of Mirzakarim Norbekov, who claims that as long as there is no physical defect in vision, it can be restored with eye gymnastics and a proper diet. I studied all the exercises, but I could not figure out exactly how to use them, and I did not have time to enroll in courses of his students. I created my own individual plan, including a balanced diet, herbal remedies and sufficient hydration. Later, I also started using Herbalife products. The results were impressive! My eyes felt fresher, my vision became clearer, and only a slight astigmatism remained, which I have had since childhood. To this day, everyone is amazed that I am already in my 60s and still do not wear prescription glasses.

(the story is by the author of the article)

Natural Practices for Healthy Eyes

1. Vitamin Support for the Eyes: Healing Blend with Aloe Juice

This adapted home recipe is a kind of “vitamin bomb” and is enriched with the beneficial properties of aloe vera. Please do not experiment with the aloe you are looking at in a pot on the balcony – there are over 350 varieties of aloe, some of which are poisonous! I recommend trusting the soothing action of Herbalife Aloe Vera Concentrate, created naturally without thermal or chemical treatment from Aloe Vera Barbadensis Miller. This is how you will effectively support your eye health regardless of their current condition:

• Required ingredients:
  • 100 g of pure aloe vera juice (can be replaced with 5-6 tablespoons of Herbalife Aloe Vera Concentrate, no matter with natural flavor or Mango)
  • 500 g of finely ground walnuts
  • 300 g of natural honey
  • The juice of 3-4 medium-sized lemons (freshly squeezed)
• Method of preparation:

1. 1. Carefully squeeze the juice from the lemons.
   2. In a suitable container, mix the aloe vera juice (or Aloe Vera Concentrate), ground walnuts and honey.
   3. Add the lemon juice to the mixture and mix well until a homogeneous consistency is obtained.

• How to use: Take 1 tablespoon of the mixture three times a day, half an hour before main meals. For optimal results, follow this regimen for three months.

2. Balanced diet for good eyesight

A balanced diet is the basis of good eyesight. Strive to achieve a 30-30-40 balance (protein, fat, carbohydrates as energy value). You can enrich it with Herbalife products that contain important nutrients for vision:

• Include more: Green leafy vegetables such as spinach, broccoli, kale, etc. (for lutein and zeaxanthin), oily fish (salmon, salmon, mackerel, shrimp, avocado), a few olives (for omega-3 fatty acids), orange fruits and vegetables such as carrots, pumpkin, sweet potatoes (for beta-carotene, which the body converts into vitamin A – vital for vision, especially in low light), citrus fruits and berries (for vitamin C – a powerful antioxidant), nuts and seeds (for vitamin E and zinc).
• HerbalifeLine Max: As an excellent source of high-quality Omega-3 fatty acids (DHA and EPA), HerbalifeLine Max can support retinal health and help with dry eyes. Follow the recommended intake of the product – minimum 1 capsule per day.
• Formula 2 Multivitamins for women/Multivitamins for Men: These multivitamins provide a wide range of vitamins and minerals, including vitamins A, C, and E, which are important for eye health. Take as directed on the package to supplement your balanced diet.

3. Hydration and Blinking – Simple but Effective Steps

Maintaining good hydration is key to eye health.

• Drink enough water: For optimal hydration throughout the day. Staying well hydrated is essential for tear production and keeping the ocular surface moist.
• Herbalife Aloe Vera Concentrate: Adding Aloe Vera Concentrate to water can make hydration more enjoyable and provides significant additional benefits for the body.
• Conscious blinking: Especially when working in front of a computer or watching TV, the frequency of blinking decreases. Remind yourself to blink consciously to keep your eyes moist.

Natural and Herbal Remedies

Nature also offers some proven herbal extracts and supplements that can support eye health. Herbalife also makes excellent, all-natural products. Consult a professional before using them.

• Cranberry Extract: To support retinal blood flow. Rich in anthocyanins – powerful antioxidants that support retinal blood flow and may improve night vision. Follow the dosage instructions on the package.
• Euphrasia officinalis: To soothe tired eyes. A traditionally used herb to soothe tired and red eyes. It can be found in the form of eye drops or tea for internal use.
• Lutein and zeaxanthin supplements: For protection from blue light and excessive work in front of monitors. These carotenoids are found in the macula of the eye and help filter harmful blue light, protecting against macular degeneration.
• Balanced nutrition with Herbalife shakes: A personalized diet provides the necessary intake of protein for cell repair and all the micronutrients important for the human body and vision.

Effective exercises for the eyes, neck and blood circulation

Regular exercise can reduce tension and improve blood supply, which is important for eye health, improving focus and stimulating blood circulation in the head and neck area. Neck exercises may seem unnecessary at first glance, but they are also extremely important for eye health.

1. Eye exercises:

• Eye movements: Slowly move your eyes up, down, left and right. Repeat three sets several times with a short interval between sets.
• Circular movements: Slowly rotate your eyes clockwise and then counterclockwise. Repeat several times.
• Focusing at different distances: Hold one finger about 25 cm in front of your face and focus on it. Then look at a distant object behind the finger and focus on it. Repeat several times.
• Rest: Close your eyes and cover them with warm palms for a few minutes. This helps to relax the eye muscles.

2. Neck exercises:

• Head tilts: Slowly tilt your head to one shoulder, hold for a few seconds, then to the other. Repeat several times. You can use your hands to help, but be careful to avoid injury.
• Head rotations: Slowly turn your head to one side, hold, then to the other. Repeat several times.
• Chin tucks: Keep your head straight and slowly tuck your chin toward your chest. Hold and return to the starting position. Repeat several times.

3. Exercises to improve blood supply to the head:

• Light scalp massages: Use your fingertips to gently massage your scalp in circular motions.
• Inhale and exhale: Deep, rhythmic breathing improves blood circulation throughout the body, including the head. You can use a suitable mobile breathing app – there are many.
• Light bends: Slowly bend forward from the waist, keeping your back straight, and then stand up. Repeat several times, being careful not to cause dizziness.

Additional tips for protecting your vision

• Apply the 20-20-20 rule: Every 20 minutes of screen time, look away from your screen and focus on an object about 20 feet away somewhere behind your monitor for at least 20 seconds.
• Wear quality sunglasses: Protect your eyes from harmful ultraviolet (UV) rays by wearing sunglasses with UV protection, especially in the summer and in strong sunlight or white snow.
• Get enough sleep: Quality rest is important for the recovery and regeneration of all tissues in the body, including the eyes.
• Regular preventive examinations: Visit an ophthalmologist regularly for a vision examination and to detect possible problems at an early stage. stage.

Motivate your eye care with the support of our community

Small daily habits, combined with a balanced diet and targeted support, can make a significant difference to your eye health in the long run. Incorporating small but consistent habits into your routine, such as taking the Aloe Healing Blend or eating eye-friendly foods, can make a huge difference. Taking care of your eyes can be easy and enjoyable, especially when you combine natural practices with quality nutritional products like those from Herbalife in communities of shared interests. Remember that your eyes deserve the best care and that a clear view of the world is priceless – invest in your vision today! Start now and your future self will thank you for a clear and radiant view of the world!