Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall…
How to Find Your Ikigai: 14 Steps to a Life Filled with Meaning and Joy In “Ikigai – “the reason for being” we looked at what exactly the Japanese concept of “Ikigai” means – that magical intersection between what you love, what you are good at, what the world needs,…
The War on the Silent Thief: How to Beat Muscle Loss? Imagine there is a thief who every year after you turn 40, breaks into your house and takes something small. At first you don’t notice. A vase here, a book there. But after 10-20 years, you look around and…