Full Recharge: Your Dream 30 Day Detox Program
Full Recharge: Your Dream 30 Day Detox Program
Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place.
Summer and fall are the perfect time to give your body a complete cleanse. Nature provides us with an abundance of fresh fruits and vegetables, and we’ll show you how to combine them with the science behind Herbalife Nutrition for maximum effect.
Recognize the Signals: Does Your Body Need a Reset?
Toxins are everywhere: in processed foods, polluted air, even in negative emotions. When our bodies accumulate more waste than they can eliminate, the first symptoms of intoxication appear. Check if you recognize some of them:
First symptoms:
- Constant lack of energy and laziness;
- Abdominal bloating, burping and gas;
- Swelling of the limbs (even episodically);
- Frequent, dull headaches;
- Skin problems (pimples, rashes);
- Irritability.
Symptoms of more serious intoxication:
- Chronic constipation or diarrhea for no apparent reason;
- Inability to lose or gain weight (reaching a “plateau”);
- Joint and muscle pain;
- Presence of diagnoses such as allergies, gout, skin problems (psoriasis).
If you recognize yourself, don’t worry! This is just a signal that it’s time to pay attention to your body. Our detox program is designed for this very purpose.
Program Basics: Key Products and Their Role
Our 30-day detox program is not a fast, but an intelligent balanced nutrition. We temporarily eliminate difficult-to-digest animal products and replace them with light, plant-based foods, supported by the power of Herbalife.
- Formula 1 Shake: This is your ideal breakfast and/or dinner. Provides all 114 nutrients in perfect balance, keeping you full and energized with minimal calories.
- Formula 3 Protein Powder or PDM: The key to a balanced plant-based diet! Adding pure protein to your shakes and meals prevents muscle loss and keeps you fuller for longer.
- Aloe Herbal Concentrate: A true “shower from within”. Contains over 70 active ingredients and enzymes that soothe the digestive tract and help remove toxins accumulated in the intercellular space.
- Oat-Apple Drink: A powerful combination of soluble and insoluble fiber. They act as a “broom” for the intestines, helping to clear waste fats and improve the absorption of nutrients.
- Instant herbal drink (Thermojetix tea): Your source of tone and energy. It speeds up metabolism, helps burn fat and is rich in antioxidants.
- Microbiotic Max: A combination of probiotic and prebiotic fibers that work together in harmony with a high fiber content and over 2 billion live bacteria from Bifidobacterium lactis and Lactobacillus helveticus strains in each serving.
- Beta Heart: Much more than a heart support product. For people sensitive to regular fiber, with colitis, gastritis or intolerance to coarse foods, Beta Heart is an excellent choice as a cleansing product to gradually reach the recommended daily intake and transition to more aggressive fibers. It contains beta-glucans, which are clinically proven to help significantly reduce cholesterol.
Choose your plan: Two paths to one goal
We offer you two proven program options. You can alternate them or choose the one that best suits your rhythm and goals.
Option 1: Classic detox program (with solid food)
This plan is perfect for a sustainable and smooth cleansing. It can be adapted for both weight loss (2 shakes per day) and weight maintenance and detox (1 shake per day).
- Morning: 500 ml of warm water with 2-3 caps of Aloe (you can also add juice from ½ lemon).
- Breakfast: Shake Formula 1 (2 scoops) + Formula 3 (1-2 scoops) with water and/or a little fresh juice.
- Snack: Fruit (apple, orange), handful of nuts or Herbalife Protein Bar.
- Lunch: Before lunch, drink 1 dose of Oat-apple drink with a glass of water. The main course is a large salad plus seafood or plant-based protein (fish, lentils, chickpeas, tofu) or vegetable cream soup.
- Afternoon snack: Nutritious smoothie (recipes can be obtained from your trainer), a handful of roasted soybeans or a glass of 2 scoops of PDM.
- Dinner:
- For weight loss: Formula 1 + Formula 3 shake.
- For maintenance: Light plant-based dinner (similar to lunch).
- Before bed: A glass of warm water with 2-3 caps of Aloe.
Option 2: Intensive Cleansing with “Turbojet” Cocktail
This is a more intensive plan, ideal for a “turbo start” of the program (for example, for the first 3-7 days) or for the days when you feel especially heavy.
- Preparation of the “Turbojet” Cocktail: In a 2 liter bottle, mix: 2 l of water, 4 scoops of Formula-3, 2 scoops of Oat-Apple Drink, 1-2 scoops of Thermojetix Tea and 3-4 caps of Aloe. Men can add 2 scoops Formula-3 or PDM. Shake well before each sip (some of the components settle and this should not bother you).
- Daily plan:
- Breakfast: 1 Formula 1 shake.
- During the day (until dinner): Drink your “Turbojet” cocktail at regular intervals. It replaces lunch and snacks, giving you everything you need.
- Dinner: 1 Formula 1 shake.
Additional tips for maximum effect
- Hydration is king: Aim for 3-4 liters of fluids per day (water, Aloe water, Thermojetix or other herbal unsweetened tea).
- What to avoid: During the 30 days, completely eliminate fatty meat (except fish), dairy products, eggs, sugar, white flour and alcohol.
- What to eat: Emphasize all vegetables (raw and cooked), legumes (beans, lentils, chickpeas), fish, seafood, fruits and nuts in moderation. quantities.
- Movement and breathing: Even 30 minutes of brisk walking a day stimulates the lymphatic system and helps flush out toxins. Gentle breathing exercises also help.
“Healing crisis”: What to expect and how to react?
When you start the program, the body begins to actively cleanse itself. This can sometimes lead to temporary discomfort, which is a good sign that the process is working!
- Headache? Most often it is a sign of insufficient hydration. Increase your water immediately!
- Bloating and gas? Your body is adapting to more fiber. Start with half a dose of Oatmeal-Apple Drink and gradually increase.
- Joint pain? This is a rare symptom of more serious intoxication, in which acidic waste is returning to the bloodstream. The solution is again more water and Aloe.
The Final Line: Proper Nutrition After the Program
After 30 days, your body is cleansed and it is important to return to your normal diet smoothly.
- Week 1 after detox: Introduce yogurt.
- Week 2 after detox: Add cheese and eggs.
- Week 3 after detox: Include small portions of clean meat (chicken, beef) at lunch.
Important: Contraindications
The program is not recommended for:
- pregnancy and breastfeeding,
- exacerbated ulcer or colitis,
- severe anemia and
- immediately before/after abdominal surgery.
Are you ready for your transformation?
The results are worth it: more energy, better sleep, clear skin, improved digestion and accelerated fat loss.
This article is based on modern concepts in nutrition, combined with the long-standing practice and methodology of Herbalife Nutrition. The sources listed reflect the basic principles underlying the program.
Bibliography:
- Official product catalog and user guides for Herbalife Nutrition products. – Detailed information on the composition, properties and recommended intake of each individual product used in the program.
- Internal methodological materials and training programs for independent members and coaches of Herbalife Nutrition. – Practical guidelines and protocols for creating personalized dietary regimens based on the client’s goals.
- Scientific publications on the importance of fiber in maintaining a healthy digestive system and intestinal motility. – Studies confirming the role of soluble and insoluble fiber (a key component in Oatmeal-Apple Drink) for intestinal health.
- Basic principles of alkaline-acid balance and the influence of food on pH levels in body. – Concepts explaining how a temporary transition to a plant-based diet rich in fruits and vegetables helps alkalize and reduce acid stress in the body.
- Popular nutrition literature dedicated to the natural processes of detoxification and supporting them through dietary regimens. – Books and articles examining the role of the liver, kidneys and digestive system in the cleansing processes and how adequate hydration and the right foods can optimize their function.
- Holistic health concepts connecting physical activity, hydration and diet to achieve optimal well-being. – An approach that views health as a complex system in which movement, breathing and proper nutrition work in synergy to achieve results.
