Food and water are fuel for the human body.
When there is a need for fuel, the body sends a signal to the brain.
But what exactly is missing?
We rarely think about it.
Our first reaction is to feed it. And he is more often thirsty.
Let’s not confuse thirst with hunger and let’s not overload our body with excess calories.
How much water do you drink per day? Share it as a comment please.
Do you know how much water you should drink? You can learn this with us.
You only need to bring your smile and your good mood!