Three of the often overlooked facts about self-weight loss
Three of the often overlooked facts about self-weight loss
- A calorie deficit is necessary, but not sufficient.
Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It begins to store much of the energy it receives as fat , to survive until better times.
- Excessive caloric deficit can hinder rather than help weight loss.
Analogous to the above case, if you do not take food with some minimum energy content, your body starves. It again goes into “protection mode” to survive until better times. This minimum amount depends on the basic metabolism of each person. But on average it can be defined as 1200 kcal for women and 1500 kcal for men.
- Extra calories “innocently” taken in are often overlooked.
Even if we do not reverse the harmful ingredients and influence of various sweetened drinks, energy drinks, natural juices, alcohol, etc., they bring a lot of additional and completely unnecessary calories into our body, which we do not manage to spend and accumulate as fat. Even if they don’t have harmful ingredients, there are foods with a high calorie content that we need to consider – dark chocolate, Belvita biscuits, protein bars from the nearby supermarket, sodas, etc.
Conclusion: losing weight in a group is easy, fun and effective! Now online!
Details of these and many other interesting things you will learn during the “Eating for Health” marathon tours, where you will also receive a personal trainer , to answer all your nutrition-related questions at any time. The next tour is in a few hours, don’t miss this opportunity!
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