Easy practical tips for calorie deficit without counting calories

Лесни практически съвети за калориен дефицит

Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie…

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7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

7 стъпки към живот без висцерални мазнини

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of…

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