Make 10000 steps a part of your daily life Want to be more active and improve your health? Walking is one of the easiest and most effective ways to do it! The goal to make 10000 steps a part of your daily life may sound ambitious, but with small, gradual…
From Suzanne Bowerman’s Guide to Aging Beautifully and Healthy When a person is young, the thought of aging does not even cross their mind. As we age, however, many of us look back and think, “I wish I had taken better care of myself.” It’s really important to pay attention…
… or why does a number by itself mean nothing? The scales! Ah, this scale – the “horror” for most women, and for quite a few men. That device that is capable of spoiling or improving the mood in seconds. However, the scale does not tell you everything and should…
We all know that sitting for a long time is not good for our body, posture and health. For most of us who work from home and aren’t in the office as much, it can be difficult to stay fit and exercise as much as we’d like. Do these simple…
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the most effective cardio exercises for burning calories – ranking ahead of running (23% more…
Theholiday season can test the willpower of even the most dedicated fitness and health enthusiast, thanks to disrupted daily habits, tempting snacks for every occasion and of course, the lure of the sofa! But if you have the right things at your disposal to help you maintain the right shape…
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why not try this series of exercises that can be done anywhere? This is the…
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It…
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness Success (for Beginners) for anyone (both men and women) who wants to follow along….
The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra motivation to keep going during the holidays. Here are our top tips for staying…