How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It…
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how…