Oatmeal with chia and blueberries: an energy boost for the morning This refreshing and nutritious breakfast is perfect for those who want to start their day with energy. The combination of oats, chia seeds and blueberries provides slow carbohydrates, protein and fiber that will keep you full for a long…
Whole grain pie with protein and fiber This pita is not only delicious, but also extremely healthy. The combination of whole grain flours, protein powders and aromatic spices makes it ideal for healthy eating. Packed with flavor and made with Beta Heart® and custom Formula 3 protein powder, this pita…
Strawberry Delight Protein Wafers These fluffy and delicious protein waffles are the perfect way to start your day or make a delicious breakfast. The combination of strawberry protein powder, eggs and milk creates a protein and fiber rich breakfast. Difficulty Level: Easy Preparation time:Preparation: 10 min | Cooking: 5 min…
Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…
Get to know your body in a new way! Do you want to really know what your weight is and what exactly it consists of? Do you accept that your biological age may be different from the one on your ID card? Or that a visibly thin person can unexpectedly…
Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group…
If you are in Varna now Whether you live here or happen to be in town right now and want to learn more about your body composition and find out what your metrics are and where they are against the norm, you can sign up for a free bioimpulse weight…
Each organ in the human body has a different renewal period. Protein is the “brick”, the basis of this building, and the protein itself is made up of amino acids. The complete set of amino acids, some of which are essential, is needed to renew the human body. If any…
Losing weight is a simple thing Indeed. I’ve heard a thousand excuses for why someone can’t lose weight. And here are the main real reasons for failure. Excessive caloric deficit Being in a calorie deficit is a law. You can’t lose weight if you take in more calories than you…