By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown…
Is it necessary to go to the gym every day or buy a “treadmill”, a bike and a step trainer if we want to be healthy? We are obviously well informed. We have read about many centenarians. We have noticed that there are areas of the planet with very long…
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how…