How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It…
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness Success (for Beginners) for anyone (both men and women) who wants to follow along….
The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra motivation to keep going during the holidays. Here are our top tips for staying…
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…
By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown…
Is it necessary to go to the gym every day or buy a “treadmill”, a bike and a step trainer if we want to be healthy? We are obviously well informed. We have read about many centenarians. We have noticed that there are areas of the planet with very long…
Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how…