21 Golden Rules for Health and Energy: A Survival Guide for the Modern World Hello, Champions! We all want the same thing: to wake up in the morning with energy, to feel good in our skin, and to have the strength to pursue our dreams (or at least to catch…
7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress….
Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall…
The War on the Silent Thief: How to Beat Muscle Loss? Imagine there is a thief who every year after you turn 40, breaks into your house and takes something small. At first you don’t notice. A vase here, a book there. But after 10-20 years, you look around and…
What is the best olive oil? We recently returned from a wonderful vacation in Greece with the clear understanding that we had to return with some of the best olive oil we found there. In the world of healthy eating, olive oil often takes center stage, praised for its numerous…
Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie…
7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of…
Live Your Best Life – a path to health, well-being and opportunities We often hear the call “Live Your Best Life” – a phrase that inspires, but sometimes makes us ask ourselves: “How exactly do I do it?”. In our hectic everyday life, filled with challenges, fatigue and information noise,…
The Puzzle of Healthy Eyes: Natural Ways to Improve Vision Eyes are our priceless gift, a window to the world that allows us to enjoy all its beauty. That is why taking care of them should be a constant priority. Fortunately, nature offers many gentle and effective ways to nourish…
How to quickly “cleanse” the liver? The liver is a true hero of our body. It tirelessly filters the blood, processes nutrients, synthesizes important proteins and fights toxins. However, sometimes, under the pressure of an unhealthy lifestyle, it can become overloaded and begin to suffer, leading to a condition called…
Magnesium – the “spark” of life that we often forget Imagine your body as a complex machine made up of millions of tiny gears. Magnesium is the spark of life, the “oil” that keeps those gears turning smoothly and silently. It’s not as well-known as the stars of healthy eating…
Unravel the Secret of the 30-30-40 Balance Personalize Your Diet with Macros Tired of endless diets that promise quick results but don’t lead to lasting changes? You may have heard of the 30-30-40 ratio in nutrition. But what exactly does it mean and how can it help you achieve your…