Healthy Nutrition and Active Lifestyle Trainer

Metabolism: Key to effective weight management

Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and…

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Holiday – Jim Rohn and Us

Holiday – Jim Rohn and Us Today is a truly festive day for us: Jim Rohn was born 90 years ago today ; and again today 9 years ago Gali and I became members of Herbalife Nutrition; Herbalife Nutrition celebrated 43 years of its establishment in February; today Sofia has…

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