Eat right, sleep well. Few things make us feel as good as waking up – rested and energized after a great night’s sleep. But for many of us, this is difficult to achieve. Many factors can affect the quality of sleep, but let’s look at the role of food choices…
Theholiday season can test the willpower of even the most dedicated fitness and health enthusiast, thanks to disrupted daily habits, tempting snacks for every occasion and of course, the lure of the sofa! But if you have the right things at your disposal to help you maintain the right shape…
The holiday season can be one of the brightest times of the year, but it can also be a source of anxiety for some. No, not for lack of presents or running out of bananas, but for weighing in after Christmas. Whether you’re worried about ruining your good work with…
Instead, make a few small changes. When the 1st of the month rolls around, it means it’s time to find that old list of diet resolutions you made last year (or last year?) and vow to tackle them again. We often struggle because our to-do list is too long. We…
Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it goes deeper, even for obvious and long scientifically recognized facts. Supplying man with essential…
Cold weather, heating and overeating can take their toll on the condition and appearance of your skin during the winter season. So, here’s a little reminder about the golden rules for happy skin this winter: Golden rule 1: Moisturize your skin Make sure you use a great facial moisturizer every…
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why not try this series of exercises that can be done anywhere? This is the…
The “new normal” has brought with it new rules and habits designed to protect our health and the health of others. We are all still getting used to wearing a mask, an important measure that seems to remain predictable. But if you’re experiencing skin irritation, dryness, or breakouts from this…
In addition to the falling leaves, shorter days and cozy evenings, autumn often brings something not particularly pleasant – ailments in the form of coughs and colds. But here’s the good news: you can support your immune system in preparation for the colder seasons with every meal. How? By including…
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It…