In addition to the falling leaves, shorter days and cozy evenings, autumn often brings something not particularly pleasant – ailments in the form of coughs and colds. But here’s the good news: you can support your immune system in preparation for the colder seasons with every meal. How? By including…
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It…
A woman made a real experiment with herself in the spirit of the movie Super Size Me, but lasting not a month, but 16 years. Want to guess what happens to your body if you do the same, asks Popular Science? A 31-year-old woman from Monaco was admitted to hospital…
Many of us already work from home. One of the positive things we have now is more time! More time in the morning to have a normal breakfast, sitting at the table with loved ones. Something we would normally miss due to the commute time. The following recipe is simple,…
Treat your taste buds to this delicious tropical dessert bursting with the flavors of summer! It is low in fat, high in protein and quick to prepare. Enjoy it with seasonal fruit or on its own in a bowl and with a spoon! Ingredients (For 4 servings of Tropic Coconut…
Dr. David Heber, M.D., PhD, FACP, FASN-Chairman, Herbalife Nutrition Institute The new 2019 corona virus, also known as COVID-19, has taken the world by surprise with its highly contagious nature and lethality. Relatively unknown until the outbreak, the virus has reached almost every part of the world. Most worryingly, although…
What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like “hardened gall”. There is no way to “feel it with our fingers” and we…
Doctor Lou Ignaro, Nobel* Laureate in Medicine, member of Herbalife ‘s Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. Our body’s production of nitric oxide – known as NO – actually plays a crucial role: keeping our blood vessels flexible to…
Back when my wife was doing accounting, I tried to make her job easier – so that she could work from home. At the time it was a backup option, but it turned out to be very useful, especially at a year-end or approaching some deadline. My work at the…
If you find yourself somewhere here, change your lifestyle immediately! Advice from someone who has felt the difference 1. Awaitingthe These are people who promise to start eating right or do sports after some event. Or from tomorrow. Or from Monday, from New Year’s, after Easter, whether winter or summer…
In his life, a person goes through seven stages of pollution of the body, accumulating in him prerequisites for thousands of diseases. This can happen at any age and for any length of time. FIRST STAGE A person is visibly healthy. No diseases were found. Just feeling general tiredness. This…
Fiber is an important part of your diet, and most people don’t get enough of it. In addition to getting enough fiber, you should also eat a variety of different types of fiber – as not all fibers work in the same way; they have different effects on the body….