7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of…
Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like “hardened gall”. There is no way to “feel it with our fingers” and we…
Hmm… Most people ask exactly that. But maybe the right question is “How to start losing weight fast“. Or better yet “How to start losing weight without harming my health“. “How to lose weight fast” is not the best choice. A recent Australian study of randomly selected people tries to…
All photographers know how it works and how old their equipment is. But do they know how old their organs work? Do those who are fans of zoom lenses think about why they are their favorite? With rigid lenses, they constantly have to run from one place to another, and…
According to the World Health Organization (WHO), within 15 years Bulgarian women will be the fattest in Europe (together with Belgian women). In my opinion, the WHO does not know Bulgarian women at all. The Bulgarian woman, when she gets busy, can lift mountains! The bad thing is that with…
The last ham meeting I participated in left me with a slightly sour feeling. Everyone around me was 20-30 (maybe more) kilos overweight. As they say, “weighed in place”. And women included. I won’t say which city it is so people don’t take it personally, but I’ve been looking at…