A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the most effective cardio exercises for burning calories – ranking ahead of running (23% more…
Eat right, sleep well. Few things make us feel as good as waking up – rested and energized after a great night’s sleep. But for many of us, this is difficult to achieve. Many factors can affect the quality of sleep, but let’s look at the role of food choices…
Theholiday season can test the willpower of even the most dedicated fitness and health enthusiast, thanks to disrupted daily habits, tempting snacks for every occasion and of course, the lure of the sofa! But if you have the right things at your disposal to help you maintain the right shape…
The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why not try this series of exercises that can be done anywhere? This is the…
How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It…
What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like “hardened gall”. There is no way to “feel it with our fingers” and we…
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness Success (for Beginners) for anyone (both men and women) who wants to follow along….
The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra motivation to keep going during the holidays. Here are our top tips for staying…
Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning, the change in our life is easier with the help of a coach. But…
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…