Food and water are fuel for the human body. When there is a need for fuel, the body sends a signal to the brain. But what exactly is missing? We rarely think about it. Our first reaction is to feed it. And he is more often thirsty. Let’s not confuse…
The last ham meeting I participated in left me with a slightly sour feeling. Everyone around me was 20-30 (maybe more) kilos overweight. As they say, “weighed in place”. And women included. I won’t say which city it is so people don’t take it personally, but I’ve been looking at…
Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important for the normal functioning of the thyroid gland and the general metabolism of the…
It is Sunday. Galya is still sleeping tired after yesterday’s very fruitful but tiring day. What can I do to pleasantly surprise her? I’ve already made nearly a liter of tea for both of us and when he wakes up I’ll be able to buy some time. I haven’t made…
Ikigai is a term from the Japanese philosophy of longevity. In general, ikigai means “the reason for being”. Ikigai makes a person’s life worthwhile and useful, and he himself – happy. Whether he understands it or not, every person has his own “ikigai”. But not everyone has reached it. Most…
One of the questions I get asked most often about our cosmetics is: “Which should I use first – a scrub or a clay mask?” The question is completely understandable, because both products do not have numbers and are not used every day. The answer to this question is equally…