Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,…
“Visceral” or “internal” fat is the fat found around the internal organs and within the organs themselves. It is natural that the majority of visceral fat is located in the abdominal area – that is where most of our internal organs are located. The waist is something that “falls off”…
Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that…
You seem to eat normally, but are you constantly hungry? (not when you force yourself to starve yourself or someone else’s will!) It actually happens a lot. There is an easy explanation. But it is very harmful: hunger is extremely demotivating, regardless of the goal we are pursuing. There can…
I once had a neighbor who sold bananas. He goes to the stock market in the morning and buys in bulk. Bananas were only one type there then. He then goes to the market and divides the bananas into three parts. On some he puts the highest price, on others…
Are calories those invisible evil creatures that hide in the closet in winter and make clothes feel tight? Some are constantly counting, adding, subtracting… is this necessary? Fact #1. A calorie is a measure of energy. By definition, a calorie is the amount of energy required to heat one gram…
Do you have a hard time stopping after the pieces of chocolate you’ve pre-determined? You pour tea or hot chocolate, open a packet of biscuits and say, “I’ll eat one or two, the others will save them for another time!” … but you can’t stop… Is that the same with…
Maybe I will be cursed by all the cosmetics manufacturers and all the collagen creams in the ads. I am not scared. Read it, it’s simple. And surely some of you will especially like it. What does collagen actually do? Well he… doesn’t really do anything. Like a fat guy…
Maintain a caloric deficit combined with wholesome nutrition and good hydration, sufficient rest and sleep. A calorie deficit means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed –…
Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example, more than 100 overweight women participated in this Stanford study. The scientists selected those…