Fiber is an important part of your diet, and most people don’t get enough of it. In addition to getting enough fiber, you should also eat a variety of different types of fiber – as not all fibers work in the same way; they have different effects on the body….
In some circles, the opinion is quite widespread that if food is tailored to different biochemical features of a person’s blood group, better digestion, more efficient release of energy, and faster melting of excess fat will be guaranteed. Eliminating obesity improves health and reduces the risk of many diseases. Is…
Try a new way to have a healthy breakfast this month. These overnight oats are a delicious way to get a great morning meal, with a flavorful topping made with sliced pear, cinnamon, instant herbal tea drink, and apple-flavored Oat-Apple Drink. Prep Time: 10 minutes, plus 4 hours chill time…
Know that it is possible to “get it wrong” All of us make mistakes from time to time while dieting. But you don’t want to just punish yourself because you’ll feel like you’ve failed—which will cause you to give up and completely lose control. A single instance of eating something…
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and sugar, so it can be…
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never be eaten directly from the oven. Where is the truth? And why does this…
If there is a revolution in your stomach and intestines after drinking a glass of milk, it is not a bad idea to visit a doctor and adjust your diet. What is lactose? Lactose (also known as milk sugar) is a carbohydrate from the disaccharide group, which is mainly found…
Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning, the change in our life is easier with the help of a coach. But…
“Believe me, it really doesn’t have to to try all possible diets, before you look to us to achieve the results you’re looking for!” Anton Ivanov But while following clothing fads can only make you laugh or, at worst, look like shit in some pants or a bum with ripped…
No one will admit it. You consider it a great sin, don’t you? And have you tried to fight them? For example, with a rich dinner. No, not a good idea. Eating right before going to bed, and a large amount of it… it doesn’t work. Heavy on the stomach,…
My father told me how in a gypsy house in Yambol a young gypsy woman fed him gypsy katmi and there he learned to make them too. That’s why I named them “Gypsy Kathmas“. What exactly he was doing in this gypsy house with this gypsy woman we can only…
Fasting is a temporary refusal of some foods – meat, dairy products, and a reduction in the amount of others – fish, sweets, alcohol. Some fast for religious reasons, others because they think it’s healthy, others because it’s fashionable. Everyone is the master of their own body. He can do…