A woman made a real experiment with herself in the spirit of the movie Super Size Me, but lasting not a month, but 16 years. Want to guess what happens to your body if you do the same, asks Popular Science? A 31-year-old woman from Monaco was admitted to hospital…
Many of us already work from home. One of the positive things we have now is more time! More time in the morning to have a normal breakfast, sitting at the table with loved ones. Something we would normally miss due to the commute time. The following recipe is simple,…
Treat your taste buds to this delicious tropical dessert bursting with the flavors of summer! It is low in fat, high in protein and quick to prepare. Enjoy it with seasonal fruit or on its own in a bowl and with a spoon! Ingredients (For 4 servings of Tropic Coconut…
Doctor Lou Ignaro, Nobel* Laureate in Medicine, member of Herbalife ‘s Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. Our body’s production of nitric oxide – known as NO – actually plays a crucial role: keeping our blood vessels flexible to…
Fiber is an important part of your diet, and most people don’t get enough of it. In addition to getting enough fiber, you should also eat a variety of different types of fiber – as not all fibers work in the same way; they have different effects on the body….
In some circles, the opinion is quite widespread that if food is tailored to different biochemical features of a person’s blood group, better digestion, more efficient release of energy, and faster melting of excess fat will be guaranteed. Eliminating obesity improves health and reduces the risk of many diseases. Is…
Try a new way to have a healthy breakfast this month. These overnight oats are a delicious way to get a great morning meal, with a flavorful topping made with sliced pear, cinnamon, instant herbal tea drink, and apple-flavored Oat-Apple Drink. Prep Time: 10 minutes, plus 4 hours chill time…
Know that it is possible to “get it wrong” All of us make mistakes from time to time while dieting. But you don’t want to just punish yourself because you’ll feel like you’ve failed—which will cause you to give up and completely lose control. A single instance of eating something…
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and sugar, so it can be…
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never be eaten directly from the oven. Where is the truth? And why does this…