Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It…
Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group…
If you are in Varna now Whether you live here or happen to be in town right now and want to learn more about your body composition and find out what your metrics are and where they are against the norm, you can sign up for a free bioimpulse weight…
Each organ in the human body has a different renewal period. Protein is the “brick”, the basis of this building, and the protein itself is made up of amino acids. The complete set of amino acids, some of which are essential, is needed to renew the human body. If any…
We hear these words constantly in our practice. It may not sound convincing (the truth is often not convincing) that when we started eating properly, our food budget increased by as much as 8 BGN for two people. In addition, I have not deducted the price of the handful of…
Losing weight is a simple thing Indeed. I’ve heard a thousand excuses for why someone can’t lose weight. And here are the main real reasons for failure. Excessive caloric deficit Being in a calorie deficit is a law. You can’t lose weight if you take in more calories than you…
Is the microwave oven harmful? The microwave oven was invented by Percy LeBaron Spencer in 1945. Accidentally. Its serial production began in 1947. Initially, it was mainly used for defrosting food. She was very expensive. It was mainly used in the army. It was patented in 1950. Since 1955, a…
This is a long-term project with 10-day challenges (tours). Real – a direct path to success! And it doesn’t matter if you want weight and body correction or a change to a healthier, more active and happier life. The marathon is not binding on anything and the unity depends on…
Fish is my favorite dish Fish is without a doubt my favorite dish that combines amazing taste, nutritional value and health food qualities. In the light of healthy eating and active lifestyle, fish invariably keeps its place in our diet with the many benefits it offers. For me, the taste…
One always finds time for everything one really wants – desire ignites the flame of passion and motivation. Regardless of the number of commitments and responsibilities that life and circumstances throw at him, when he finds something that excites and inspires him, he finds ways to achieve it. Maybe it’s…