The capabilities of the human body are amazing. Its potential is greater than we can imagine. Some of the things you will read in the following lines may seem incredible to you, but they are a fact and they are happening in your body, right at this very moment. The…
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,…
“Visceral” or “internal” fat is the fat found around the internal organs and within the organs themselves. It is natural that the majority of visceral fat is located in the abdominal area – that is where most of our internal organs are located. The waist is something that “falls off”…
Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that…
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the most effective cardio exercises for burning calories – ranking ahead of running (23% more…
SKU: 1466 Co-developed with Cristiano Ronaldo, one of the elite players of world football. CR7 Drive is a unique, delicious and refreshing carbohydrate-electrolyte solution with an acai berry flavor. It is a concentrate in the form of a powder mixture. Contributes to the maintenance of endurance* during prolonged physical exertion…
You seem to eat normally, but are you constantly hungry? (not when you force yourself to starve yourself or someone else’s will!) It actually happens a lot. There is an easy explanation. But it is very harmful: hunger is extremely demotivating, regardless of the goal we are pursuing. There can…
I once had a neighbor who sold bananas. He goes to the stock market in the morning and buys in bulk. Bananas were only one type there then. He then goes to the market and divides the bananas into three parts. On some he puts the highest price, on others…
Are calories those invisible evil creatures that hide in the closet in winter and make clothes feel tight? Some are constantly counting, adding, subtracting… is this necessary? Fact #1. A calorie is a measure of energy. By definition, a calorie is the amount of energy required to heat one gram…
Do you have a hard time stopping after the pieces of chocolate you’ve pre-determined? You pour tea or hot chocolate, open a packet of biscuits and say, “I’ll eat one or two, the others will save them for another time!” … but you can’t stop… Is that the same with…