Do you have a hard time stopping after the pieces of chocolate you’ve pre-determined? You pour tea or hot chocolate, open a packet of biscuits and say, “I’ll eat one or two, the others will save them for another time!” … but you can’t stop… Is that the same with…
Maybe I will be cursed by all the cosmetics manufacturers and all the collagen creams in the ads. I am not scared. Read it, it’s simple. And surely some of you will especially like it. What does collagen actually do? Well he… doesn’t really do anything. Like a fat guy…
Maintain a caloric deficit combined with wholesome nutrition and good hydration, sufficient rest and sleep. A calorie deficit means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed –…
Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example, more than 100 overweight women participated in this Stanford study. The scientists selected those…
It’s time to get cozy and enjoy the best fall flavors with this nutritious yet delicious dessert. Our innocent apple pie contains the fiber-rich Oatmeal Apple Drink, while F1 is the star of the show in our easy ice cream recipe. After all, it’s a well-controlled calorie treat! Suitable for…
This delicious variation and our family favorite is proof that falafel doesn’t have to be difficult to make! The addition of Formula 3 Custom Protein Powder, Beta heart® and Herbalife Roasted Soy Beans make these lightly spicy falafels perfect served cold in fall lunch boxes or hot as part of…
Instead, make a few small changes. When the 1st of the month rolls around, it means it’s time to find that old list of diet resolutions you made last year (or last year?) and vow to tackle them again. We often struggle because our to-do list is too long. We…
Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it goes deeper, even for obvious and long scientifically recognized facts. Supplying man with essential…
A woman made a real experiment with herself in the spirit of the movie Super Size Me, but lasting not a month, but 16 years. Want to guess what happens to your body if you do the same, asks Popular Science? A 31-year-old woman from Monaco was admitted to hospital…
Many of us already work from home. One of the positive things we have now is more time! More time in the morning to have a normal breakfast, sitting at the table with loved ones. Something we would normally miss due to the commute time. The following recipe is simple,…
Treat your taste buds to this delicious tropical dessert bursting with the flavors of summer! It is low in fat, high in protein and quick to prepare. Enjoy it with seasonal fruit or on its own in a bowl and with a spoon! Ingredients (For 4 servings of Tropic Coconut…
Doctor Lou Ignaro, Nobel* Laureate in Medicine, member of Herbalife ‘s Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. Our body’s production of nitric oxide – known as NO – actually plays a crucial role: keeping our blood vessels flexible to…