Does water help us lose weight?

Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example, more than 100 overweight women participated in this Stanford study. The scientists selected those…

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Falafel with Tahini and Yogurt

This delicious variation and our family favorite is proof that falafel doesn’t have to be difficult to make! The addition of Formula 3 Custom Protein Powder, Beta heart® and Herbalife Roasted Soy Beans make these lightly spicy falafels perfect served cold in fall lunch boxes or hot as part of…

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How to sleep?

Eat right, sleep well. Few things make us feel as good as waking up – rested and energized after a great night’s sleep. But for many of us, this is difficult to achieve. Many factors can affect the quality of sleep, but let’s look at the role of food choices…

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Thinking of Trying a Diet?

Instead, make a few small changes. When the 1st of the month rolls around, it means it’s time to find that old list of diet resolutions you made last year (or last year?) and vow to tackle them again. We often struggle because our to-do list is too long. We…

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How to Help our Skin this Winter?

Cold weather, heating and overeating can take their toll on the condition and appearance of your skin during the winter season. So, here’s a little reminder about the golden rules for happy skin this winter: Golden rule 1: Moisturize your skin Make sure you use a great facial moisturizer every…

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