Back when my wife was doing accounting, I tried to make her job easier – so that she could work from home. At the time it was a backup option, but it turned out to be very useful, especially at a year-end or approaching some deadline. My work at the…
If you find yourself somewhere here, change your lifestyle immediately! Advice from someone who has felt the difference 1. Awaitingthe These are people who promise to start eating right or do sports after some event. Or from tomorrow. Or from Monday, from New Year’s, after Easter, whether winter or summer…
In his life, a person goes through seven stages of pollution of the body, accumulating in him prerequisites for thousands of diseases. This can happen at any age and for any length of time. FIRST STAGE A person is visibly healthy. No diseases were found. Just feeling general tiredness. This…
Fiber is an important part of your diet, and most people don’t get enough of it. In addition to getting enough fiber, you should also eat a variety of different types of fiber – as not all fibers work in the same way; they have different effects on the body….
If you recognize yourself in any of them, maybe it’s exactly the reason why you can’t lose weight or keep the result. Creating too much of a calorie deficit The human body is perfectly adapted to survive in conditions of starvation. Therefore, when the calorie intake is sharply reduced, the…
In some circles, the opinion is quite widespread that if food is tailored to different biochemical features of a person’s blood group, better digestion, more efficient release of energy, and faster melting of excess fat will be guaranteed. Eliminating obesity improves health and reduces the risk of many diseases. Is…
Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness Success (for Beginners) for anyone (both men and women) who wants to follow along….
Try a new way to have a healthy breakfast this month. These overnight oats are a delicious way to get a great morning meal, with a flavorful topping made with sliced pear, cinnamon, instant herbal tea drink, and apple-flavored Oat-Apple Drink. Prep Time: 10 minutes, plus 4 hours chill time…
Know that it is possible to “get it wrong” All of us make mistakes from time to time while dieting. But you don’t want to just punish yourself because you’ll feel like you’ve failed—which will cause you to give up and completely lose control. A single instance of eating something…
The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra motivation to keep going during the holidays. Here are our top tips for staying…