Healthy Nutrition and Active Lifestyle Trainer

The School Year Begins

September begins with smiles and good mood and the healthy school year </span > at Club Galanto https://club.galanto.com https://www.facebook.com/clubgalanto/ ACTION! If health depended on the number of likes and shares on Facebook, many of our friends there would be the HEALTHIEST PEOPLE IN THE WORLD. But usually it is they who…

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Easter

Let light and gentle warmth invade your homes and souls! Let our Club Easter Eggs remind you that nothing can destroy your dreams and that you can achieve them! Christ is risen! May this Easter bring you love, hope and faith in the goodness of people! May happiness, smiles and…

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Hunger or Thirst?

Food and water are fuel for the human body. When there is a need for fuel, the body sends a signal to the brain. But what exactly is missing? We rarely think about it. Our first reaction is to feed it. And he is more often thirsty. Let’s not confuse…

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Selenium

Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important for the normal functioning of the thyroid gland and the general metabolism of the…

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