Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness Success (for Beginners) for anyone (both men and women) who wants to follow along….
Try a new way to have a healthy breakfast this month. These overnight oats are a delicious way to get a great morning meal, with a flavorful topping made with sliced pear, cinnamon, instant herbal tea drink, and apple-flavored Oat-Apple Drink. Prep Time: 10 minutes, plus 4 hours chill time…
Know that it is possible to “get it wrong” All of us make mistakes from time to time while dieting. But you don’t want to just punish yourself because you’ll feel like you’ve failed—which will cause you to give up and completely lose control. A single instance of eating something…
The holiday season is here and for many of us that means pampering and quality time on the sofa. Even if you’ve worked hard to maintain your workout throughout the year, you may need some extra motivation to keep going during the holidays. Here are our top tips for staying…
Years ago, an experiment was conducted in American colleges in three stages: They dropped a frog into a pot of boiling water to see if the frog was smart enough to jump out of it. And she jumped out. The frog was then placed in a container at room temperature….
From “The Hidden Gift“, Jerries Awad A kindergarten teacher came up with the following game for the children in the group: everyone had to bring a bag of several potatoes, each potato bearing the name of a person the child hated. Therefore, the more people the child hated, the…
An eight-year-old child overheard his parents talking about his little brother. All the little girl knew was that her little brother was very sick and they didn’t have any money left. They moved to a smaller house because they could no longer afford to stay in their home after paying…
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and sugar, so it can be…
Why do I need this? An ancient wisdom says that if we don’t know where we’re going, we’ll get there. I.e. – nowhere. The personal development plan used in human resource management is based on the theory of intentional change by Richard Boyachis, professor in the department of organizational behavior…
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never be eaten directly from the oven. Where is the truth? And why does this…