Why do I need this? An ancient wisdom says that if we don’t know where we’re going, we’ll get there. I.e. – nowhere. The personal development plan used in human resource management is based on the theory of intentional change by Richard Boyachis, professor in the department of organizational behavior…
Some people say that bread is bad – just excess carbohydrates. Others have made up their minds that bread is the root cause of all their unhappiness. Still others are convinced that warm bread should never be eaten directly from the oven. Where is the truth? And why does this…
If there is a revolution in your stomach and intestines after drinking a glass of milk, it is not a bad idea to visit a doctor and adjust your diet. What is lactose? Lactose (also known as milk sugar) is a carbohydrate from the disaccharide group, which is mainly found…
Most people think that living a good life is a matter of lots of money, lots of free time and a strong will. The truth is, it’s a matter of priorities and self-control. In the beginning, the change in our life is easier with the help of a coach. But…
You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number…
Hmm… Most people ask exactly that. But maybe the right question is “How to start losing weight fast“. Or better yet “How to start losing weight without harming my health“. “How to lose weight fast” is not the best choice. A recent Australian study of randomly selected people tries to…
“Believe me, it really doesn’t have to to try all possible diets, before you look to us to achieve the results you’re looking for!” Anton Ivanov But while following clothing fads can only make you laugh or, at worst, look like shit in some pants or a bum with ripped…
If you don’t have a nutrition coach, it makes sense to read the label and do what it says – the shake portion is prepared with 250 ml of semi-skimmed cold fresh milk (1.5%). With it, the kilocalories become just over 200 and the shake meets the definition of “meal…
No one will admit it. You consider it a great sin, don’t you? And have you tried to fight them? For example, with a rich dinner. No, not a good idea. Eating right before going to bed, and a large amount of it… it doesn’t work. Heavy on the stomach,…
When we are faced with uncertainty, stressful situations, and/or any changes in our daily habits, it tends to have an impact on our mind, body, and sense of well-being. Such disorders can affect the quality of our skin, hair, disrupt sleep, lead to weight gain (or loss) and anxiety. There…