… or why does a number by itself mean nothing? The scales! Ah, this scale – the “horror” for most women, and for quite a few men. That device that is capable of spoiling or improving the mood in seconds. However, the scale does not tell you everything and should…
We all know that sitting for a long time is not good for our body, posture and health. For most of us who work from home and aren’t in the office as much, it can be difficult to stay fit and exercise as much as we’d like. Do these simple…
When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are just some of the many things that can affect your personal results. Getting healthier…
Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we need this? Answer yourself the question “How much water do I drink daily?” and…
I’m going to disappoint you – this is not a guide to proper drinking, as much as it looks like one. Alcohols are organic compounds containing one or more hydroxyl groups. However, knowing this is unlikely to change our appetite for alcohol. I write “alcohols” because there are different types,…
The capabilities of the human body are amazing. Its potential is greater than we can imagine. Some of the things you will read in the following lines may seem incredible to you, but they are a fact and they are happening in your body, right at this very moment. The…
Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,…
“Visceral” or “internal” fat is the fat found around the internal organs and within the organs themselves. It is natural that the majority of visceral fat is located in the abdominal area – that is where most of our internal organs are located. The waist is something that “falls off”…
Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that…
A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the most effective cardio exercises for burning calories – ranking ahead of running (23% more…