Eggs are often used as the main source of protein in balanced diets. Surely you know dozens of ways to use eggs in cooking. Boiled, on the eyes, in an omelette, scrambled… And have you ever thought that there are often subtleties that radically change their taste and appearance? Let’s…
Traditions should be followed, but if you’re tired of stuffed Saint Nicolas carps, why not try something different? The coast between Marseille and Saint-Tropez is home to the most famous fish soup “Bouillabes“. Only here is it really prepared, say the fishermen. Everything else is a poor imitation – it…
Products for about 11-12 pancakes: about 2 eggs; about 3 cups (tea – 200-250 ml) of water; about 2 cups (tea cups – 200-250 ml) of flour (about 1/3 of which is whole wheat or spelled); about 1 pinch of potassium salt or whatever you have; about 1 spoon of…
Chia seeds contain 34.4 g of fiber, 17.8 g of omega-3, 407 mg of potassium and 335 mg of magnesium per 100 g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could be enjoying a delicious treat that…
It’s time to get cozy and enjoy the best fall flavors with this nutritious yet delicious dessert. Our innocent apple pie contains the fiber-rich Oatmeal Apple Drink, while F1 is the star of the show in our easy ice cream recipe. After all, it’s a well-controlled calorie treat! Suitable for…
This delicious variation and our family favorite is proof that falafel doesn’t have to be difficult to make! The addition of Formula 3 Custom Protein Powder, Beta heart® and Herbalife Roasted Soy Beans make these lightly spicy falafels perfect served cold in fall lunch boxes or hot as part of…
Many of us already work from home. One of the positive things we have now is more time! More time in the morning to have a normal breakfast, sitting at the table with loved ones. Something we would normally miss due to the commute time. The following recipe is simple,…
Treat your taste buds to this delicious tropical dessert bursting with the flavors of summer! It is low in fat, high in protein and quick to prepare. Enjoy it with seasonal fruit or on its own in a bowl and with a spoon! Ingredients (For 4 servings of Tropic Coconut…
Try a new way to have a healthy breakfast this month. These overnight oats are a delicious way to get a great morning meal, with a flavorful topping made with sliced pear, cinnamon, instant herbal tea drink, and apple-flavored Oat-Apple Drink. Prep Time: 10 minutes, plus 4 hours chill time…
(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a celebrity Irish chef known for her work on television and as a writer. Often appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and sugar, so it can be…
My father told me how in a gypsy house in Yambol a young gypsy woman fed him gypsy katmi and there he learned to make them too. That’s why I named them “Gypsy Kathmas“. What exactly he was doing in this gypsy house with this gypsy woman we can only…
It is Sunday. Galya is still sleeping tired after yesterday’s very fruitful but tiring day. What can I do to pleasantly surprise her? I’ve already made nearly a liter of tea for both of us and when he wakes up I’ll be able to buy some time. I haven’t made…